John Owens 6000m row
6,000
Meters
28:50.8
Time
2:24.2
Pace
335
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 126 |
August 09, 2025 22:15:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.8 | 6,000 | 2:24.2 | 117 | 701 | 26 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 26 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 25 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 26 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 27 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 27 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 733 | 26 |
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6k
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