John Owens 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 127 |
August 09, 2025 21:22:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 24 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 26 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 26 |
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1k
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