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Ken Barnett 5000m row

5,000

Meters

19:44.5

Time

1:58.4

Pace

337

Calories

Average Watts211
Calories Per Hour1024
Stroke Rate27

August 09, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:44.5 5,000 1:58.4 211 1024 27
0:48.5 200 2:01.2 196 975 26
0:47.5 400 1:58.7 209 1019 27
0:47.6 600 1:59.0 208 1014 28
0:47.8 800 1:59.5 205 1005 28
0:47.6 1,000 1:59.0 208 1014 28
0:47.6 1,200 1:59.0 208 1014 27
0:47.5 1,400 1:58.7 209 1019 27
0:47.5 1,600 1:58.7 209 1019 27
0:47.6 1,800 1:59.0 208 1014 27
0:47.3 2,000 1:58.2 212 1028 27
0:47.3 2,200 1:58.2 212 1028 27
0:47.4 2,400 1:58.5 210 1023 27
0:47.2 2,600 1:58.0 213 1033 27
0:47.4 2,800 1:58.5 210 1023 27
0:47.4 3,000 1:58.5 210 1023 25
0:47.2 3,200 1:58.0 213 1033 27
0:46.9 3,400 1:57.2 217 1047 27
0:47.3 3,600 1:58.2 212 1028 27
0:47.1 3,800 1:57.7 214 1037 25
0:47.5 4,000 1:58.7 209 1019 27
0:47.3 4,200 1:58.2 212 1028 27
0:47.5 4,400 1:58.7 209 1019 27
0:47.2 4,600 1:58.0 213 1033 25
0:47.4 4,800 1:58.5 210 1023 27
0:47.3 5,000 1:58.2 212 1028 25

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Workout Graph

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