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Ken Barnett 5000m row

5,000

Meters

19:24.2

Time

1:56.4

Pace

344

Calories

Average Watts222
Calories Per Hour1063
Stroke Rate28

July 19, 2021 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.2 5,000 1:56.4 222 1063 28
0:48.4 200 2:01.0 198 979 27
0:47.2 400 1:58.0 213 1033 28
0:47.4 600 1:58.5 210 1023 28
0:46.9 800 1:57.2 217 1047 29
0:46.9 1,000 1:57.2 217 1047 28
0:46.7 1,200 1:56.7 220 1056 30
0:46.9 1,400 1:57.2 217 1047 28
0:46.4 1,600 1:56.0 224 1071 28
0:46.7 1,800 1:56.7 220 1056 28
0:46.7 2,000 1:56.7 220 1056 28
0:46.5 2,200 1:56.2 223 1066 27
0:46.2 2,400 1:55.5 227 1081 29
0:46.3 2,600 1:55.7 226 1076 27
0:46.2 2,800 1:55.5 227 1081 27
0:46.3 3,000 1:55.7 226 1076 29
0:45.9 3,200 1:54.7 232 1097 28
0:46.3 3,400 1:55.7 226 1076 27
0:46.3 3,600 1:55.7 226 1076 27
0:46.3 3,800 1:55.7 226 1076 27
0:46.8 4,000 1:57.0 219 1052 27
0:46.4 4,200 1:56.0 224 1071 27
0:46.2 4,400 1:55.5 227 1081 27
0:46.6 4,600 1:56.5 221 1061 27
0:46.5 4,800 1:56.2 223 1066 27
0:46.4 5,000 1:56.0 224 1071 27

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Workout Graph

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