Ken Barnett 1111m row
1,111
Meters
4:42.6
Time
2:07.1
Pace
69
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
July 16, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.6 | 1,111 | 2:07.1 | 170 | 885 | 28 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 29 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 29 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 26 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 29 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 26 |
| 0:24.4 | 1,100 | 2:02.0 | 193 | 963 | 30 |
| 0:02.7 | 1,111 | 2:02.7 | 189 | 951 | 23 |
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Workout Graph
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