Ken Barnett 6250m row
6,250
Meters
24:39.2
Time
1:58.3
Pace
422
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
July 05, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 6,250 | 1:58.3 | 211 | 1026 | 28 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 27 |
| 1:10.6 | 600 | 1:57.6 | 215 | 1039 | 29 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1030 | 28 |
| 1:11.2 | 1,200 | 1:58.6 | 209 | 1020 | 28 |
| 1:10.8 | 1,500 | 1:58.0 | 213 | 1033 | 28 |
| 1:11.1 | 1,800 | 1:58.5 | 210 | 1023 | 28 |
| 1:11.3 | 2,100 | 1:58.8 | 209 | 1017 | 28 |
| 1:11.3 | 2,400 | 1:58.8 | 209 | 1017 | 28 |
| 1:11.2 | 2,700 | 1:58.6 | 209 | 1020 | 28 |
| 1:11.3 | 3,000 | 1:58.8 | 209 | 1017 | 28 |
| 1:11.3 | 3,300 | 1:58.8 | 209 | 1017 | 27 |
| 1:11.2 | 3,600 | 1:58.6 | 209 | 1020 | 28 |
| 1:11.0 | 3,900 | 1:58.3 | 211 | 1026 | 27 |
| 1:10.9 | 4,200 | 1:58.1 | 212 | 1030 | 28 |
| 1:11.1 | 4,500 | 1:58.5 | 210 | 1023 | 27 |
| 1:10.9 | 4,800 | 1:58.1 | 212 | 1030 | 27 |
| 1:11.0 | 5,100 | 1:58.3 | 211 | 1026 | 27 |
| 1:11.1 | 5,400 | 1:58.5 | 210 | 1023 | 27 |
| 1:11.0 | 5,700 | 1:58.3 | 211 | 1026 | 27 |
| 1:10.9 | 6,000 | 1:58.1 | 212 | 1030 | 26 |
| 0:58.0 | 6,250 | 1:56.0 | 224 | 1071 | 27 |
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Workout Graph
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