Ken Barnett 1111m row
1,111
Meters
4:48.9
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
June 25, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,111 | 2:10.0 | 159 | 848 | 27 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 28 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 26 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 26 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 28 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 28 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 26 |
| 0:03.0 | 1,111 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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