Ken Barnett 1111m row
1,111
Meters
4:46.3
Time
2:08.8
Pace
69
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
June 24, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.3 | 1,111 | 2:08.8 | 164 | 863 | 27 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 28 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 26 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 29 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 26 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 26 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 26 |
| 0:25.5 | 1,100 | 2:07.5 | 169 | 881 | 28 |
| 0:03.1 | 1,111 | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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