Ken Barnett 1111m row
1,111
Meters
4:50.9
Time
2:10.9
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
June 24, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.9 | 1,111 | 2:10.9 | 156 | 836 | 27 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 27 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 30 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 28 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 26 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 28 |
| 0:02.9 | 1,111 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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