Ken Barnett 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
June 17, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 29 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 29 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 23 |
| 0:36.6 | 900 | 3:03.0 | 57 | 496 | 18 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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