Ken Barnett 3500m row
3,500
Meters
13:48.1
Time
1:58.3
Pace
236
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
May 24, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.1 | 3,500 | 1:58.3 | 211 | 1027 | 28 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 30 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.1 | 1,200 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:47.4 | 1,600 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.2 | 1,800 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.4 | 2,000 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.4 | 2,200 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.4 | 2,400 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 27 |
| 0:46.7 | 3,000 | 1:56.7 | 220 | 1056 | 27 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 27 |
| 0:23.8 | 3,500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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