4250m row on May 15, 2021

Ken Barnett 4250m row

4,250

Meters

16:40.8

Time

1:57.7

Pace

288

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:40.8	4,250	1:57.7	214	1037	29
0:50.5	200	2:06.2	174	898	30
0:48.1	400	2:00.2	201	992	30
0:46.7	600	1:56.7	220	1056	30
0:45.9	800	1:54.7	232	1097	30
0:49.3	1,000	2:03.2	187	943	29
0:47.4	1,200	1:58.5	210	1023	30
0:45.9	1,400	1:54.7	232	1097	30
0:46.6	1,600	1:56.5	221	1061	28
0:49.0	1,800	2:02.5	190	955	27
0:47.4	2,000	1:58.5	210	1023	29
0:45.4	2,200	1:53.5	239	1123	30
0:47.6	2,400	1:59.0	208	1014	28
0:48.6	2,600	2:01.5	195	971	27
0:47.2	2,800	1:58.0	213	1033	28
0:45.4	3,000	1:53.5	239	1123	29
0:48.5	3,200	2:01.2	196	975	27
0:48.2	3,400	2:00.5	200	988	27
0:46.6	3,600	1:56.5	221	1061	28
0:45.0	3,800	1:52.5	246	1146	29
0:48.3	4,000	2:00.7	199	984	27
0:43.7	4,200	1:49.2	268	1223	29
0:10.7	4,250	1:47.0	286	1283	34

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