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Ken Barnett 3000m row

3,000

Meters

11:44.4

Time

1:57.4

Pace

204

Calories

Average Watts216
Calories Per Hour1044
Stroke Rate29

May 11, 2021 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:44.4 3,000 1:57.4 216 1044 29
0:25.1 100 2:05.5 177 909 24
0:24.0 200 2:00.0 203 997 28
0:24.0 300 2:00.0 203 997 28
0:24.0 400 2:00.0 203 997 28
0:23.9 500 1:59.5 205 1005 28
0:23.7 600 1:58.5 210 1023 28
0:23.9 700 1:59.5 205 1005 28
0:23.9 800 1:59.5 205 1005 28
0:23.9 900 1:59.5 205 1005 30
0:23.9 1,000 1:59.5 205 1005 28
0:23.8 1,100 1:59.0 208 1014 28
0:24.1 1,200 2:00.5 200 988 27
0:23.8 1,300 1:59.0 208 1014 30
0:23.9 1,400 1:59.5 205 1005 28
0:24.0 1,500 2:00.0 203 997 28
0:23.2 1,600 1:56.0 224 1071 31
0:23.8 1,700 1:59.0 208 1014 28
0:24.0 1,800 2:00.0 203 997 28
0:23.6 1,900 1:58.0 213 1033 31
0:23.7 2,000 1:58.5 210 1023 28
0:23.7 2,100 1:58.5 210 1023 28
0:23.7 2,200 1:58.5 210 1023 30
0:23.9 2,300 1:59.5 205 1005 28
0:23.4 2,400 1:57.0 219 1052 31
0:23.4 2,500 1:57.0 219 1052 28
0:22.9 2,600 1:54.5 233 1102 29
0:22.7 2,700 1:53.5 239 1123 29
0:21.9 2,800 1:49.5 267 1217 30
0:21.0 2,900 1:45.0 302 1340 31
0:21.1 3,000 1:45.5 298 1325 31

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Workout Graph

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