Ken Barnett 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
March 22, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 23 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 26 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 26 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 27 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 26 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 28 |
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