Ken Barnett 45:00 row
11,112
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
February 16, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,112 | 2:01.4 | 195 | 971 | 28 |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 |
| 3:20.0 | 380 | 2:11.5 | 154 | 828 | 28 |
| 5:00.0 | 379 | 2:11.9 | 152 | 824 | 27 |
| 6:40.0 | 386 | 2:09.5 | 161 | 854 | 28 |
| 8:20.0 | 387 | 2:09.1 | 162 | 858 | 28 |
| 10:00.0 | 393 | 2:07.2 | 170 | 884 | 28 |
| 11:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 |
| 13:20.0 | 422 | 1:58.4 | 210 | 1024 | 28 |
| 15:00.0 | 422 | 1:58.4 | 210 | 1024 | 28 |
| 16:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 |
| 18:20.0 | 423 | 1:58.2 | 212 | 1029 | 28 |
| 20:00.0 | 425 | 1:57.6 | 215 | 1039 | 28 |
| 21:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 |
| 23:20.0 | 424 | 1:57.9 | 213 | 1034 | 28 |
| 25:00.0 | 423 | 1:58.2 | 212 | 1029 | 29 |
| 26:40.0 | 392 | 2:07.5 | 169 | 880 | 26 |
| 28:20.0 | 399 | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 420 | 1:59.0 | 207 | 1013 | 28 |
| 31:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 |
| 33:20.0 | 422 | 1:58.4 | 210 | 1024 | 29 |
| 35:00.0 | 421 | 1:58.7 | 209 | 1019 | 28 |
| 36:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 |
| 38:20.0 | 425 | 1:57.6 | 215 | 1039 | 28 |
| 40:00.0 | 422 | 1:58.4 | 210 | 1024 | 28 |
| 41:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 |
| 43:20.0 | 422 | 1:58.4 | 210 | 1024 | 28 |
| 45:00.0 | 408 | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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