Ken Barnett 1250m row
1,250
Meters
4:47.0
Time
1:54.8
Pace
87
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
October 05, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1096 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 29 |
| 0:23.2 | 1,100 | 1:56.0 | 224 | 1071 | 29 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 28 |
| 0:11.8 | 1,250 | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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