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Ken Barnett 5000m row

5,000

Meters

19:53.3

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate21

September 23, 2020 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.3 5,000 1:59.3 206 1008 21
0:48.9 200 2:02.2 192 959 21
0:47.7 400 1:59.2 206 1010 21
0:47.8 600 1:59.5 205 1005 21
0:47.7 800 1:59.2 206 1010 21
0:47.8 1,000 1:59.5 205 1005 23
0:47.3 1,200 1:58.2 212 1028 22
0:47.7 1,400 1:59.2 206 1010 21
0:47.2 1,600 1:58.0 213 1033 23
0:47.3 1,800 1:58.2 212 1028 22
0:47.5 2,000 1:58.7 209 1019 22
0:47.5 2,200 1:58.7 209 1019 23
0:47.6 2,400 1:59.0 208 1014 21
0:47.4 2,600 1:58.5 210 1023 23
0:47.5 2,800 1:58.7 209 1019 21
0:48.1 3,000 2:00.2 201 992 22
0:47.4 3,200 1:58.5 210 1023 23
0:47.7 3,400 1:59.2 206 1010 21
0:47.8 3,600 1:59.5 205 1005 21
0:48.0 3,800 2:00.0 203 997 21
0:48.1 4,000 2:00.2 201 992 21
0:48.0 4,200 2:00.0 203 997 21
0:48.1 4,400 2:00.2 201 992 21
0:48.3 4,600 2:00.7 199 984 21
0:48.3 4,800 2:00.7 199 984 20
0:47.9 5,000 1:59.7 204 1001 20

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Workout Graph

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