Ken Barnett 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
September 12, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 26 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 24 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 27 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 28 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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