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Ken Barnett 3000m row

3,000

Meters

11:58.7

Time

1:59.7

Pace

200

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate26

September 09, 2020 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:58.7 3,000 1:59.7 204 1000 26
0:31.1 100 2:35.5 93 620 27
0:27.7 200 2:18.5 132 753 28
0:27.2 300 2:16.0 139 778 26
0:27.1 400 2:15.5 141 784 29
0:26.0 500 2:10.0 159 848 28
0:25.4 600 2:07.0 171 888 26
0:25.7 700 2:08.5 165 867 26
0:23.4 800 1:57.0 219 1052 23
0:23.1 900 1:55.5 227 1081 26
0:23.0 1,000 1:55.0 230 1092 26
0:23.1 1,100 1:55.5 227 1081 23
0:23.0 1,200 1:55.0 230 1092 26
0:22.9 1,300 1:54.5 233 1102 26
0:22.9 1,400 1:54.5 233 1102 26
0:22.9 1,500 1:54.5 233 1102 26
0:23.0 1,600 1:55.0 230 1092 26
0:23.0 1,700 1:55.0 230 1092 26
0:23.0 1,800 1:55.0 230 1092 23
0:23.2 1,900 1:56.0 224 1071 26
0:23.0 2,000 1:55.0 230 1092 26
0:22.9 2,100 1:54.5 233 1102 26
0:23.0 2,200 1:55.0 230 1092 26
0:23.1 2,300 1:55.5 227 1081 23
0:23.1 2,400 1:55.5 227 1081 26
0:23.2 2,500 1:56.0 224 1071 26
0:23.1 2,600 1:55.5 227 1081 26
0:23.0 2,700 1:55.0 230 1092 23
0:23.0 2,800 1:55.0 230 1092 26
0:23.0 2,900 1:55.0 230 1092 26
0:23.2 3,000 1:56.0 224 1071 26

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Workout Graph

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