Ken Barnett 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
September 07, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 31 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 28 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 29 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 28 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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