Ken Barnett 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
August 28, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 30 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 27 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 32 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 29 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 29 |
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