Ken Barnett 1111m row
1,111
Meters
5:00.2
Time
2:15.1
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
August 26, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,111 | 2:15.1 | 142 | 788 | 22 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 22 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 25 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 20 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 22 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 18 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 20 |
| 0:27.1 | 1,100 | 2:15.5 | 141 | 784 | 18 |
| 0:03.4 | 1,111 | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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