Ken Barnett 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
August 19, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 28 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 26 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 28 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.6 | 1,800 | 1:59.0 | 208 | 1014 | 29 |
| 0:47.7 | 2,000 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 1005 | 29 |
| 0:47.4 | 2,400 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 1023 | 29 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 28 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 28 |
| 0:45.1 | 3,200 | 1:52.7 | 244 | 1140 | 29 |
| 0:48.7 | 3,400 | 2:01.7 | 194 | 967 | 28 |
| 0:47.5 | 3,600 | 1:58.7 | 209 | 1019 | 28 |
| 0:47.0 | 3,800 | 1:57.5 | 216 | 1042 | 28 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 27 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 984 | 29 |
| 0:47.3 | 4,400 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.7 | 4,600 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.5 | 4,800 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.7 | 5,000 | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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