2300m row on August 11, 2020

Ken Barnett 2300m row

2,300

Meters

9:09.8

Time

1:59.5

Pace

153

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:09.8	2,300	1:59.5	205	1005	21
0:24.0	100	2:00.0	203	997	23
0:23.6	200	1:58.0	213	1033	20
0:23.5	300	1:57.5	216	1042	20
0:23.5	400	1:57.5	216	1042	23
0:23.6	500	1:58.0	213	1033	20
0:23.7	600	1:58.5	210	1023	23
0:23.8	700	1:59.0	208	1014	20
0:23.8	800	1:59.0	208	1014	20
0:23.8	900	1:59.0	208	1014	20
0:23.9	1,000	1:59.5	205	1005	23
0:23.9	1,100	1:59.5	205	1005	20
0:23.9	1,200	1:59.5	205	1005	20
0:24.1	1,300	2:00.5	200	988	20
0:24.4	1,400	2:02.0	193	963	20
0:24.1	1,500	2:00.5	200	988	20
0:24.1	1,600	2:00.5	200	988	20
0:24.1	1,700	2:00.5	200	988	20
0:24.1	1,800	2:00.5	200	988	20
0:24.3	1,900	2:01.5	195	971	20
0:24.2	2,000	2:01.0	198	979	20
0:24.3	2,100	2:01.5	195	971	20
0:24.2	2,200	2:01.0	198	979	20
0:23.9	2,300	1:59.5	205	1005	20

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