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Ken Barnett 3000m row

3,000

Meters

12:38.2

Time

2:06.3

Pace

189

Calories

Average Watts173
Calories Per Hour896
Stroke Rate29

July 31, 2020 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.2 3,000 2:06.3 173 896 29
0:27.1 100 2:15.5 141 784 29
0:25.1 200 2:05.5 177 909 31
0:24.7 300 2:03.5 186 939 32
0:25.1 400 2:05.5 177 909 29
0:24.9 500 2:04.5 181 924 31
0:25.1 600 2:05.5 177 909 29
0:24.9 700 2:04.5 181 924 31
0:25.2 800 2:06.0 175 902 29
0:24.9 900 2:04.5 181 924 31
0:25.1 1,000 2:05.5 177 909 29
0:25.1 1,100 2:05.5 177 909 31
0:25.4 1,200 2:07.0 171 888 28
0:25.5 1,300 2:07.5 169 881 28
0:25.2 1,400 2:06.0 175 902 31
0:25.5 1,500 2:07.5 169 881 28
0:25.4 1,600 2:07.0 171 888 28
0:25.3 1,700 2:06.5 173 895 29
0:25.2 1,800 2:06.0 175 902 29
0:25.3 1,900 2:06.5 173 895 29
0:25.2 2,000 2:06.0 175 902 29
0:25.1 2,100 2:05.5 177 909 29
0:24.7 2,200 2:03.5 186 939 29
0:25.4 2,300 2:07.0 171 888 28
0:25.6 2,400 2:08.0 167 874 28
0:25.2 2,500 2:06.0 175 902 29
0:25.2 2,600 2:06.0 175 902 29
0:25.1 2,700 2:05.5 177 909 29
0:26.2 2,800 2:11.0 156 835 25
0:26.1 2,900 2:10.5 157 841 28
0:26.2 3,000 2:11.0 156 835 28

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Workout Graph

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