Ken Barnett 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
July 17, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 27 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 24 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 22 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 23 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 25 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 20 |
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