Ken Barnett 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
July 12, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 29 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 |
| 0:40.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 1:00.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 1:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 1:40.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 2:00.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 24 |
| 2:40.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 3:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 3:40.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
| 4:00.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 4:20.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 4:40.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 24 |
| 5:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 5:40.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
| 6:00.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 6:20.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 6:40.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 7:00.0 | 77 | 2:09.8 | 160 | 849 | 27 |
| 7:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 7:40.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 8:00.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 8:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 8:40.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 9:00.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 9:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 9:40.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 10:00.0 | 91 | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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