Ken Barnett 1111m row
1,111
Meters
5:00.2
Time
2:15.1
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
July 10, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 25 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 27 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 22 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 22 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 1,100 | 2:14.5 | 144 | 795 | 22 |
| 0:03.1 | 1,111 | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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