3000m row on June 28, 2020

Ken Barnett 3000m row

3,000

Meters

11:45.0

Time

1:57.5

Pace

204

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:45.0	3,000	1:57.5	216	1042	28
0:24.2	100	2:01.0	198	979	30
0:23.6	200	1:58.0	213	1033	31
0:23.7	300	1:58.5	210	1023	28
0:23.8	400	1:59.0	208	1014	30
0:23.7	500	1:58.5	210	1023	30
0:23.9	600	1:59.5	205	1005	30
0:23.7	700	1:58.5	210	1023	28
0:23.7	800	1:58.5	210	1023	25
0:23.6	900	1:58.0	213	1033	25
0:23.8	1,000	1:59.0	208	1014	23
0:23.8	1,100	1:59.0	208	1014	25
0:24.0	1,200	2:00.0	203	997	25
0:23.7	1,300	1:58.5	210	1023	28
0:23.6	1,400	1:58.0	213	1033	25
0:23.5	1,500	1:57.5	216	1042	28
0:23.6	1,600	1:58.0	213	1033	28
0:23.5	1,700	1:57.5	216	1042	26
0:23.5	1,800	1:57.5	216	1042	28
0:23.7	1,900	1:58.5	210	1023	28
0:23.6	2,000	1:58.0	213	1033	25
0:23.4	2,100	1:57.0	219	1052	28
0:23.2	2,200	1:56.0	224	1071	29
0:23.1	2,300	1:55.5	227	1081	29
0:23.3	2,400	1:56.5	221	1061	28
0:23.3	2,500	1:56.5	221	1061	28
0:23.2	2,600	1:56.0	224	1071	29
0:23.2	2,700	1:56.0	224	1071	29
0:23.2	2,800	1:56.0	224	1071	29
0:23.0	2,900	1:55.0	230	1092	29
0:23.2	3,000	1:56.0	224	1071	28

Click and drag on the graph to zoom in on a section.

Loading data.