Ken Barnett 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
June 15, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 21 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 22 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 22 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 19 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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