Ken Barnett 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
June 12, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 26 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 26 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 28 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 25 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 24 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 26 |
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