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Ken Barnett 3000m row

3,000

Meters

11:59.1

Time

1:59.8

Pace

200

Calories

Average Watts203
Calories Per Hour999
Stroke Rate32

May 29, 2020 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.1 3,000 1:59.8 203 999 32
0:24.3 100 2:01.5 195 971 35
0:23.9 200 1:59.5 205 1005 35
0:23.9 300 1:59.5 205 1005 33
0:24.0 400 2:00.0 203 997 33
0:23.9 500 1:59.5 205 1005 33
0:23.9 600 1:59.5 205 1005 33
0:24.0 700 2:00.0 203 997 33
0:24.0 800 2:00.0 203 997 33
0:24.2 900 2:01.0 198 979 32
0:24.0 1,000 2:00.0 203 997 33
0:23.9 1,100 1:59.5 205 1005 33
0:24.0 1,200 2:00.0 203 997 33
0:23.8 1,300 1:59.0 208 1014 33
0:23.9 1,400 1:59.5 205 1005 30
0:23.9 1,500 1:59.5 205 1005 33
0:23.9 1,600 1:59.5 205 1005 33
0:23.9 1,700 1:59.5 205 1005 33
0:23.9 1,800 1:59.5 205 1005 30
0:23.8 1,900 1:59.0 208 1014 33
0:23.9 2,000 1:59.5 205 1005 33
0:24.1 2,100 2:00.5 200 988 30
0:24.1 2,200 2:00.5 200 988 32
0:24.2 2,300 2:01.0 198 979 32
0:24.1 2,400 2:00.5 200 988 30
0:24.2 2,500 2:01.0 198 979 32
0:24.1 2,600 2:00.5 200 988 32
0:24.2 2,700 2:01.0 198 979 32
0:24.2 2,800 2:01.0 198 979 30
0:24.1 2,900 2:00.5 200 988 32
0:24.2 3,000 2:01.0 198 979 32

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Workout Graph

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