Ken Barnett 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
April 16, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 28 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 30 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 30 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 30 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 30 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.5 | 1,400 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.0 | 2,400 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.4 | 2,600 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.3 | 2,800 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1081 | 29 |
| 0:46.4 | 3,200 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.6 | 3,400 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.3 | 3,600 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.6 | 4,000 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.2 | 4,200 | 1:55.5 | 227 | 1081 | 27 |
| 0:46.3 | 4,400 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.6 | 4,600 | 1:56.5 | 221 | 1061 | 27 |
| 0:46.5 | 4,800 | 1:56.2 | 223 | 1066 | 27 |
| 0:46.5 | 5,000 | 1:56.2 | 223 | 1066 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.