Ken Barnett 2917m row
2,917
Meters
11:21.3
Time
1:56.7
Pace
200
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
March 20, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.3 | 2,917 | 1:56.7 | 220 | 1056 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 1,200 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 29 |
| 0:23.3 | 1,600 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 1,700 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 1,800 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 2,100 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 2,200 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 2,300 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.3 | 2,400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 2,500 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.4 | 2,600 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 2,700 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 2,800 | 1:55.5 | 227 | 1081 | 26 |
| 0:21.8 | 2,900 | 1:49.0 | 270 | 1230 | 28 |
| 0:03.6 | 2,917 | 1:45.8 | 295 | 1314 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.