Ken Barnett 1000m row
1,000
Meters
5:12.3
Time
2:36.1
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
January 23, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 23 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 26 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 24 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 26 |
| 1:15.9 | 600 | 6:19.5 | 6 | 322 | 7 |
| 0:32.9 | 700 | 2:44.5 | 79 | 570 | 18 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 25 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 27 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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