Ken Barnett 50:00 row
12,416
Meters
50:00.0
Time
2:00.8
Pace
819
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
January 22, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,416 | 2:00.8 | 198 | 983 | 21 |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 20 |
| 3:20.0 | 396 | 2:06.2 | 174 | 898 | 19 |
| 5:00.0 | 406 | 2:03.1 | 187 | 944 | 20 |
| 6:40.0 | 408 | 2:02.5 | 190 | 954 | 20 |
| 8:20.0 | 422 | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 431 | 1:56.0 | 224 | 1071 | 25 |
| 11:40.0 | 401 | 2:04.6 | 181 | 921 | 20 |
| 13:20.0 | 401 | 2:04.6 | 181 | 921 | 19 |
| 15:00.0 | 408 | 2:02.5 | 190 | 954 | 20 |
| 16:40.0 | 411 | 2:01.6 | 194 | 969 | 21 |
| 18:20.0 | 429 | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 437 | 1:54.4 | 234 | 1104 | 25 |
| 21:40.0 | 404 | 2:03.7 | 185 | 935 | 19 |
| 23:20.0 | 406 | 2:03.1 | 187 | 944 | 19 |
| 25:00.0 | 410 | 2:01.9 | 193 | 964 | 20 |
| 26:40.0 | 412 | 2:01.3 | 196 | 973 | 21 |
| 28:20.0 | 426 | 1:57.3 | 216 | 1044 | 22 |
| 30:00.0 | 437 | 1:54.4 | 234 | 1104 | 24 |
| 31:40.0 | 405 | 2:03.4 | 186 | 940 | 19 |
| 33:20.0 | 403 | 2:04.0 | 183 | 930 | 20 |
| 35:00.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 36:40.0 | 414 | 2:00.7 | 199 | 983 | 21 |
| 38:20.0 | 425 | 1:57.6 | 215 | 1039 | 23 |
| 40:00.0 | 435 | 1:54.9 | 230 | 1093 | 25 |
| 41:40.0 | 409 | 2:02.2 | 192 | 959 | 20 |
| 43:20.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 45:00.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 46:40.0 | 415 | 2:00.4 | 200 | 988 | 22 |
| 48:20.0 | 426 | 1:57.3 | 216 | 1044 | 23 |
| 50:00.0 | 440 | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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