3000m row on January 13, 2020

Ken Barnett 3000m row

3,000

Meters

11:48.7

Time

1:58.1

Pace

203

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:48.7	3,000	1:58.1	212	1030	28
0:26.9	100	2:14.5	144	795	27
0:24.6	200	2:03.0	188	947	27
0:24.8	300	2:04.0	184	931	29
0:24.6	400	2:03.0	188	947	27
0:24.7	500	2:03.5	186	939	29
0:24.8	600	2:04.0	184	931	27
0:24.8	700	2:04.0	184	931	27
0:24.3	800	2:01.5	195	971	27
0:23.8	900	1:59.0	208	1014	28
0:23.4	1,000	1:57.0	219	1052	28
0:23.5	1,100	1:57.5	216	1042	28
0:23.7	1,200	1:58.5	210	1023	28
0:22.3	1,300	1:51.5	252	1168	30
0:22.4	1,400	1:52.0	249	1157	30
0:22.4	1,500	1:52.0	249	1157	30
0:23.8	1,600	1:59.0	208	1014	28
0:24.0	1,700	2:00.0	203	997	28
0:23.9	1,800	1:59.5	205	1005	28
0:21.8	1,900	1:49.0	270	1230	28
0:21.6	2,000	1:48.0	278	1256	31
0:21.9	2,100	1:49.5	267	1217	28
0:24.5	2,200	2:02.5	190	955	27
0:24.4	2,300	2:02.0	193	963	27
0:23.8	2,400	1:59.0	208	1014	28
0:21.0	2,500	1:45.0	302	1340	29
0:21.0	2,600	1:45.0	302	1340	29
0:21.3	2,700	1:46.5	290	1297	31
0:25.2	2,800	2:06.0	175	902	24
0:25.8	2,900	2:09.0	163	861	26
0:25.1	3,000	2:05.5	177	909	26

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