Ken Barnett 3000m row
3,000
Meters
11:58.3
Time
1:59.7
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
December 09, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 19 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 20 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 20 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 20 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 18 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 20 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 20 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 20 |
| 0:23.6 | 1,200 | 1:58.0 | 213 | 1033 | 18 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 21 |
| 0:24.1 | 1,400 | 2:00.5 | 200 | 988 | 20 |
| 0:24.1 | 1,500 | 2:00.5 | 200 | 988 | 17 |
| 0:23.8 | 1,600 | 1:59.0 | 208 | 1014 | 20 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 971 | 17 |
| 0:23.9 | 1,800 | 1:59.5 | 205 | 1005 | 20 |
| 0:24.1 | 1,900 | 2:00.5 | 200 | 988 | 17 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 21 |
| 0:24.3 | 2,100 | 2:01.5 | 195 | 971 | 17 |
| 0:23.6 | 2,200 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.9 | 2,300 | 1:59.5 | 205 | 1005 | 18 |
| 0:24.3 | 2,400 | 2:01.5 | 195 | 971 | 17 |
| 0:23.4 | 2,500 | 1:57.0 | 219 | 1052 | 21 |
| 0:24.2 | 2,600 | 2:01.0 | 198 | 979 | 17 |
| 0:23.7 | 2,700 | 1:58.5 | 210 | 1023 | 20 |
| 0:24.0 | 2,800 | 2:00.0 | 203 | 997 | 18 |
| 0:24.2 | 2,900 | 2:01.0 | 198 | 979 | 20 |
| 0:24.5 | 3,000 | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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