4000m row on December 09, 2019

Ken Barnett 4000m row

4,000

Meters

15:57.2

Time

1:59.6

Pace

267

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:57.2	4,000	1:59.6	204	1003	19
0:48.9	200	2:02.2	192	959	20
0:48.3	400	2:00.7	199	984	19
0:47.3	600	1:58.2	212	1028	19
0:47.7	800	1:59.2	206	1010	20
0:47.7	1,000	1:59.2	206	1010	19
0:48.1	1,200	2:00.2	201	992	19
0:47.8	1,400	1:59.5	205	1005	19
0:48.2	1,600	2:00.5	200	988	19
0:48.0	1,800	2:00.0	203	997	19
0:48.0	2,000	2:00.0	203	997	19
0:47.8	2,200	1:59.5	205	1005	19
0:46.6	2,400	1:56.5	221	1061	21
0:47.7	2,600	1:59.2	206	1010	20
0:47.5	2,800	1:58.7	209	1019	19
0:48.3	3,000	2:00.7	199	984	20
0:47.9	3,200	1:59.7	204	1001	19
0:47.9	3,400	1:59.7	204	1001	19
0:47.9	3,600	1:59.7	204	1001	20
0:48.2	3,800	2:00.5	200	988	19
0:48.4	4,000	2:01.0	198	979	19

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