Ken Barnett 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
November 18, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 26 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 25 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 26 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 25 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1086 | 25 |
| 0:46.1 | 1,400 | 1:55.2 | 229 | 1086 | 26 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 25 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 26 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1076 | 26 |
| 0:46.2 | 2,200 | 1:55.5 | 227 | 1081 | 26 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 25 |
| 0:46.4 | 2,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.4 | 2,800 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1081 | 26 |
| 0:46.3 | 3,200 | 1:55.7 | 226 | 1076 | 26 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 26 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.4 | 4,000 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 26 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 26 |
| 0:46.6 | 4,600 | 1:56.5 | 221 | 1061 | 24 |
| 0:46.6 | 4,800 | 1:56.5 | 221 | 1061 | 26 |
| 0:46.1 | 5,000 | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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