Ken Barnett 1500m row
1,500
Meters
5:37.3
Time
1:52.4
Pace
107
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
November 03, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 29 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 32 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 29 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 31 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 26 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1325 | 31 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 26 |
| 0:24.0 | 1,100 | 2:00.0 | 203 | 997 | 28 |
| 0:21.0 | 1,200 | 1:45.0 | 302 | 1340 | 31 |
| 0:24.8 | 1,300 | 2:04.0 | 184 | 931 | 27 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1168 | 27 |
| 0:20.8 | 1,500 | 1:44.0 | 311 | 1370 | 29 |
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