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Ken Barnett 3000m row

3,000

Meters

11:33.6

Time

1:55.6

Pace

208

Calories

Average Watts227
Calories Per Hour1079
Stroke Rate28

October 07, 2019 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:33.6 3,000 1:55.6 227 1079 28
0:23.0 100 1:55.0 230 1092 29
0:23.0 200 1:55.0 230 1092 29
0:23.1 300 1:55.5 227 1081 29
0:23.2 400 1:56.0 224 1071 28
0:23.4 500 1:57.0 219 1052 28
0:23.2 600 1:56.0 224 1071 28
0:23.4 700 1:57.0 219 1052 28
0:23.1 800 1:55.5 227 1081 26
0:22.9 900 1:54.5 233 1102 29
0:22.9 1,000 1:54.5 233 1102 29
0:23.1 1,100 1:55.5 227 1081 29
0:23.1 1,200 1:55.5 227 1081 26
0:23.2 1,300 1:56.0 224 1071 29
0:23.1 1,400 1:55.5 227 1081 29
0:23.2 1,500 1:56.0 224 1071 28
0:23.1 1,600 1:55.5 227 1081 29
0:23.1 1,700 1:55.5 227 1081 29
0:23.1 1,800 1:55.5 227 1081 29
0:23.2 1,900 1:56.0 224 1071 26
0:23.1 2,000 1:55.5 227 1081 29
0:23.0 2,100 1:55.0 230 1092 29
0:23.2 2,200 1:56.0 224 1071 29
0:23.2 2,300 1:56.0 224 1071 28
0:23.2 2,400 1:56.0 224 1071 26
0:23.1 2,500 1:55.5 227 1081 29
0:23.3 2,600 1:56.5 221 1061 26
0:23.3 2,700 1:56.5 221 1061 28
0:23.3 2,800 1:56.5 221 1061 26
0:23.3 2,900 1:56.5 221 1061 28
0:23.6 3,000 1:58.0 213 1033 25

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Workout Graph

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