Ken Barnett 3000m row
3,000
Meters
11:36.7
Time
1:56.1
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
October 07, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 1,300 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 1,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 1,700 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 1,800 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 1,900 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 2,000 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 2,100 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 2,200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 2,300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 2,400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 2,500 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 2,600 | 1:56.0 | 224 | 1071 | 29 |
| 0:23.4 | 2,700 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 2,800 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 2,900 | 1:57.0 | 219 | 1052 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.