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Ken Barnett 3000m row

3,000

Meters

11:38.9

Time

1:56.4

Pace

206

Calories

Average Watts221
Calories Per Hour1062
Stroke Rate27

October 07, 2019 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:38.9 3,000 1:56.4 221 1062 27
0:24.4 100 2:02.0 193 963 27
0:23.1 200 1:55.5 227 1081 29
0:23.3 300 1:56.5 221 1061 26
0:23.4 400 1:57.0 219 1052 26
0:23.3 500 1:56.5 221 1061 28
0:23.4 600 1:57.0 219 1052 26
0:23.4 700 1:57.0 219 1052 26
0:23.5 800 1:57.5 216 1042 28
0:23.6 900 1:58.0 213 1033 25
0:23.2 1,000 1:56.0 224 1071 28
0:23.3 1,100 1:56.5 221 1061 26
0:23.3 1,200 1:56.5 221 1061 28
0:23.0 1,300 1:55.0 230 1092 26
0:23.3 1,400 1:56.5 221 1061 26
0:23.3 1,500 1:56.5 221 1061 28
0:23.5 1,600 1:57.5 216 1042 28
0:23.2 1,700 1:56.0 224 1071 26
0:23.1 1,800 1:55.5 227 1081 26
0:23.2 1,900 1:56.0 224 1071 26
0:23.2 2,000 1:56.0 224 1071 26
0:23.6 2,100 1:58.0 213 1033 26
0:23.4 2,200 1:57.0 219 1052 28
0:23.4 2,300 1:57.0 219 1052 26
0:23.2 2,400 1:56.0 224 1071 28
0:23.3 2,500 1:56.5 221 1061 26
0:23.3 2,600 1:56.5 221 1061 28
0:23.4 2,700 1:57.0 219 1052 26

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Workout Graph

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