Ken Barnett 8000m row
8,000
Meters
31:39.2
Time
1:58.7
Pace
538
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
September 03, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.2 | 8,000 | 1:58.7 | 209 | 1020 | 27 |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 27 |
| 1:11.8 | 600 | 1:59.6 | 204 | 1002 | 27 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1020 | 28 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1026 | 28 |
| 1:10.9 | 1,500 | 1:58.1 | 212 | 1030 | 27 |
| 1:10.7 | 1,800 | 1:57.8 | 214 | 1036 | 28 |
| 1:11.1 | 2,100 | 1:58.5 | 210 | 1023 | 28 |
| 1:10.6 | 2,400 | 1:57.6 | 215 | 1039 | 27 |
| 1:10.8 | 2,700 | 1:58.0 | 213 | 1033 | 28 |
| 1:10.7 | 3,000 | 1:57.8 | 214 | 1036 | 28 |
| 1:11.0 | 3,300 | 1:58.3 | 211 | 1026 | 28 |
| 1:11.5 | 3,600 | 1:59.1 | 207 | 1011 | 28 |
| 1:11.5 | 3,900 | 1:59.1 | 207 | 1011 | 28 |
| 1:11.1 | 4,200 | 1:58.5 | 210 | 1023 | 28 |
| 1:11.2 | 4,500 | 1:58.6 | 209 | 1020 | 28 |
| 1:11.3 | 4,800 | 1:58.8 | 209 | 1017 | 27 |
| 1:11.4 | 5,100 | 1:59.0 | 208 | 1014 | 28 |
| 1:11.0 | 5,400 | 1:58.3 | 211 | 1026 | 27 |
| 1:11.4 | 5,700 | 1:59.0 | 208 | 1014 | 27 |
| 1:11.0 | 6,000 | 1:58.3 | 211 | 1026 | 27 |
| 1:11.2 | 6,300 | 1:58.6 | 209 | 1020 | 26 |
| 1:11.4 | 6,600 | 1:59.0 | 208 | 1014 | 27 |
| 1:11.3 | 6,900 | 1:58.8 | 209 | 1017 | 27 |
| 1:11.2 | 7,200 | 1:58.6 | 209 | 1020 | 27 |
| 1:11.3 | 7,500 | 1:58.8 | 209 | 1017 | 27 |
| 1:11.3 | 7,800 | 1:58.8 | 209 | 1017 | 27 |
| 0:47.3 | 8,000 | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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