Ken Barnett 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
August 26, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 21:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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