Ken Barnett 50:00 row
12,522
Meters
50:00.0
Time
1:59.7
Pace
833
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
August 22, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,522 | 1:59.7 | 204 | 1000 | 21 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 20 |
| 3:20.0 | 405 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 416 | 2:00.1 | 202 | 993 | 20 |
| 6:40.0 | 420 | 1:59.0 | 207 | 1013 | 21 |
| 8:20.0 | 429 | 1:56.5 | 221 | 1060 | 23 |
| 10:00.0 | 438 | 1:54.1 | 235 | 1109 | 24 |
| 11:40.0 | 410 | 2:01.9 | 193 | 964 | 19 |
| 13:20.0 | 407 | 2:02.8 | 189 | 949 | 19 |
| 15:00.0 | 413 | 2:01.0 | 197 | 978 | 20 |
| 16:40.0 | 419 | 1:59.3 | 206 | 1008 | 21 |
| 18:20.0 | 426 | 1:57.3 | 216 | 1044 | 23 |
| 20:00.0 | 436 | 1:54.6 | 232 | 1098 | 24 |
| 21:40.0 | 407 | 2:02.8 | 189 | 949 | 20 |
| 23:20.0 | 406 | 2:03.1 | 187 | 944 | 19 |
| 25:00.0 | 412 | 2:01.3 | 196 | 973 | 20 |
| 26:40.0 | 416 | 2:00.1 | 202 | 993 | 21 |
| 28:20.0 | 426 | 1:57.3 | 216 | 1044 | 23 |
| 30:00.0 | 437 | 1:54.4 | 234 | 1104 | 25 |
| 31:40.0 | 405 | 2:03.4 | 186 | 940 | 20 |
| 33:20.0 | 405 | 2:03.4 | 186 | 940 | 20 |
| 35:00.0 | 412 | 2:01.3 | 196 | 973 | 20 |
| 36:40.0 | 414 | 2:00.7 | 199 | 983 | 21 |
| 38:20.0 | 426 | 1:57.3 | 216 | 1044 | 23 |
| 40:00.0 | 436 | 1:54.6 | 232 | 1098 | 26 |
| 41:40.0 | 404 | 2:03.7 | 185 | 935 | 20 |
| 43:20.0 | 407 | 2:02.8 | 189 | 949 | 20 |
| 45:00.0 | 412 | 2:01.3 | 196 | 973 | 21 |
| 46:40.0 | 416 | 2:00.1 | 202 | 993 | 22 |
| 48:20.0 | 424 | 1:57.9 | 213 | 1034 | 23 |
| 50:00.0 | 437 | 1:54.4 | 234 | 1104 | 25 |
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Workout Graph
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