Ken Barnett 10000m row
10,000
Meters
39:33.5
Time
1:58.6
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
August 19, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.5 | 10,000 | 1:58.6 | 209 | 1020 | 22 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 21 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 21 |
| 1:32.7 | 1,200 | 1:55.8 | 225 | 1074 | 21 |
| 1:32.8 | 1,600 | 1:56.0 | 224 | 1071 | 21 |
| 1:33.6 | 2,000 | 1:57.0 | 219 | 1052 | 21 |
| 1:33.4 | 2,400 | 1:56.7 | 220 | 1056 | 22 |
| 1:33.5 | 2,800 | 1:56.8 | 219 | 1054 | 21 |
| 1:33.4 | 3,200 | 1:56.7 | 220 | 1056 | 22 |
| 1:34.1 | 3,600 | 1:57.6 | 215 | 1040 | 21 |
| 1:34.4 | 4,000 | 1:58.0 | 213 | 1033 | 22 |
| 1:35.1 | 4,400 | 1:58.8 | 208 | 1017 | 22 |
| 1:35.1 | 4,800 | 1:58.8 | 208 | 1017 | 22 |
| 1:34.3 | 5,200 | 1:57.8 | 214 | 1035 | 22 |
| 1:34.7 | 5,600 | 1:58.3 | 211 | 1026 | 21 |
| 1:34.7 | 6,000 | 1:58.3 | 211 | 1026 | 22 |
| 1:35.2 | 6,400 | 1:59.0 | 208 | 1014 | 21 |
| 1:35.4 | 6,800 | 1:59.2 | 206 | 1010 | 23 |
| 1:35.5 | 7,200 | 1:59.3 | 206 | 1008 | 23 |
| 1:38.7 | 7,600 | 2:03.3 | 186 | 941 | 24 |
| 1:37.0 | 8,000 | 2:01.2 | 196 | 975 | 24 |
| 1:36.5 | 8,400 | 2:00.6 | 199 | 986 | 23 |
| 1:38.0 | 8,800 | 2:02.5 | 190 | 955 | 24 |
| 1:36.3 | 9,200 | 2:00.3 | 201 | 990 | 21 |
| 1:36.4 | 9,600 | 2:00.5 | 200 | 988 | 22 |
| 1:34.6 | 10,000 | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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