Ken Barnett 4000m row
4,000
Meters
15:16.0
Time
1:54.5
Pace
280
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
August 18, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 25 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 25 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 26 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 |
| 0:45.4 | 1,200 | 1:53.5 | 239 | 1123 | 25 |
| 0:45.3 | 1,400 | 1:53.2 | 241 | 1129 | 25 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1113 | 25 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1092 | 25 |
| 0:46.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1092 | 25 |
| 0:46.2 | 2,400 | 1:55.5 | 227 | 1081 | 25 |
| 0:46.4 | 2,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 25 |
| 0:46.3 | 3,000 | 1:55.7 | 226 | 1076 | 25 |
| 0:46.0 | 3,200 | 1:55.0 | 230 | 1092 | 24 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1097 | 24 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 25 |
| 0:45.7 | 3,800 | 1:54.2 | 235 | 1107 | 24 |
| 0:45.4 | 4,000 | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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