Ken Barnett 30:13 row
7,542
Meters
30:13.4
Time
2:00.2
Pace
500
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
August 12, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 7,542 | 2:00.2 | 201 | 993 | 21 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 20 |
| 3:20.0 | 412 | 2:01.3 | 196 | 973 | 19 |
| 5:00.0 | 418 | 1:59.6 | 204 | 1003 | 20 |
| 6:40.0 | 420 | 1:59.0 | 207 | 1013 | 20 |
| 8:20.0 | 429 | 1:56.5 | 221 | 1060 | 22 |
| 10:00.0 | 437 | 1:54.4 | 234 | 1104 | 24 |
| 11:40.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 13:20.0 | 411 | 2:01.6 | 194 | 969 | 20 |
| 15:00.0 | 414 | 2:00.7 | 199 | 983 | 20 |
| 16:40.0 | 417 | 1:59.9 | 203 | 998 | 21 |
| 18:20.0 | 426 | 1:57.3 | 216 | 1044 | 23 |
| 20:00.0 | 436 | 1:54.6 | 232 | 1098 | 24 |
| 21:40.0 | 407 | 2:02.8 | 189 | 949 | 20 |
| 23:20.0 | 407 | 2:02.8 | 189 | 949 | 19 |
| 25:00.0 | 413 | 2:01.0 | 197 | 978 | 20 |
| 26:40.0 | 416 | 2:00.1 | 202 | 993 | 21 |
| 28:20.0 | 426 | 1:57.3 | 216 | 1044 | 23 |
| 30:00.0 | 419 | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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